Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health

By | April 16, 2018
Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health

Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine. 

Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.

When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving.  In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others.

Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don’t feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us.  Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. 

So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.

2 thoughts on “Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health

  1. Melanie Hanssen
    81 of 83 people found the following review helpful
    3.0 out of 5 stars
    Needs more recipes, March 2, 2016
    By 
    Melanie Hanssen (Los Gatos, CA United States) –

    Verified Purchase(What’s this?)
    This review is from: Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health (Kindle Edition)
    I am a huge Haylie Pomroy fan. Like many of the reviewers, I learned about Haylie before and read the Fast Metabolism Diet first–that was about 9 months ago. I previously had no success losing weight that I had gained–I had tried many different approaches. I knew there was something going on with my metabolism. And I followed the Fast Metabolism diet and lost 35 pounds in 6 months which I have been able to keep off. Hooray! I have been a club member on her site and also part of several challenges online. So I was super excited about Haylie’s new book. I love her style of writing and her general approach. Everything she says in the book makes perfect sense. However, the book is very short on recipes. The FMD book and the Burn books both have very detailed eating plans and lots of recipes. It is one thing to spend alot of time cooking which is what you must do on the FMD and this program, but it will be hard to come up with enough recipes that fit the prescription or at least take alot of time to review and decide. I think I counted 3-4 recipes only for the Cholesterol prescription. If you want to follow this diet for even 1 week, what would most people do needing to eat 3 meals plus 3 snacks–that is 42 meals/snacks for one week. There is a food list but very few recipes. Hopefully the lack of recipes will be addressed online or with an updated edition.
  2. Amazon Customer
    22 of 22 people found the following review helpful
    5.0 out of 5 stars
    I have all her books and can highly recommend them. Since I heal myself with her programs …, February 24, 2016
    By 

    Verified Purchase(What’s this?)
    If someone knows their micronutrients it’s Haylie Pomroy! I have all her books and can highly recommend them. Since I heal myself with her programs my health has improved to the point that my doctor took me off most of my medicine. If you want to learn how to fix yourself with food, she has the answers.

Comments are closed.