Keto Diet for Beginners 2: How To Get Started The Keto Diet In The Best Way

By | May 10, 2018
Keto Diet for Beginners 2: How To Get Started The Keto Diet In The Best Way

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Lose excess weight and become a fat burning machine!

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Now you have a step by step guide that will lead you to the results you’ve always wanted, and you’ll be revealed to what many are afraid to tell!

What you will find in this book:

  • What is the Ketogenic Diet?
  • Is the Ketogenic Diet right for me?
  • Where did the Ketogenic Diet originate from?
  • When you are finished you will also have a general understanding of how Keto is used:

  • The Ketogenic Diet is used to raise ketone levels in the blood.
  • This is called being in “ketosis.”
  • Raised ketone levels were initially discovered by studying markers in the blood of patients in a fasting state.
  • Physicians were initially using fasting as a method to treat seizures in Epilepsy patients in the 1920’s.
  • The Ketogenic Diet was designed to put the body into a state of ketosis as an alternative to fasting.
  • You will learn about the other ailments besides diabetes that the Ketogenic Diet can be beneficial in treating.
  • Ketosis can be used to treat other ailments besides diabetes.
  • The Ketogenic Diet works based on the balancing of consumption of macronutrients within specific ratios.
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