Tag Archives: Exercise

The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian.  Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated,… Read More »

Stomach Vacuum Exercise

by _Tony_B Do you often flex your abdominal muscles as you stand up in front of the mirror? This can look quite different from pushing out your stomach. Which look would you prefer?  It’s pretty obvious that your abs look their best when properly flexed.  Do you want to know how to keep this look… Read More »

PharMeDoc Foam Roller for Back & Exercise – 13 inch High Density Foam Roller – Deep Tissue Massage Roller for Sore Muscles & Back Pain – Muscle Roller 13″ x 6.5″ x 6.5 inches

Trigger point design. Ergonomic design engineered to hit even the smallest pressure points and muscle fibers. Various zones designed to emulate massage therapy and stimulate muscles. Specifically formed to roll evenly across any body part without any unwanted slipping or sliding against the skin. Great for pain relief from fibromyalgia high density foam . Remains… Read More »