Tag Archives: Guide

Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what some call a third wave in behavior therapy. To understand what this means,… Read More »

Intimacy With Impotence: The Couple’s Guide To Better Sex After Prostate Disease

Erectile dysfunction is a frequent consequence of prostate cancer and other prostate disease treatments. Though unwelcome and embarrassing, it doesn’t have to end a couple’s sex life. Both informative and practical, Intimacy with Impotence gives couples cause for hope. It discusses impotence in lay terms, provides information on the commercial therapies and medications both available… Read More »

Quick Guide to Overcoming Your Toddler’s Sleep Problems: For Time-Deprived and Sleep-Deprived Parents

Are you one of those tired parent who sleeps late and yet has to wake up frequently at night because of the sleep problems of your toddler? Do you have difficulty getting your limitless energetic toddler to get to sleep and most importantly to have him or her sleep through the night? Do you or… Read More »