Tag Archives: Loss

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW! The DASH diet isn’t just for healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla… Read More »

Fast Weight Loss Diets

by Michael Dawes There are a lot of fast weight loss diets, but can we keep to them? If you’re on a diet and you can’t keep to it then it’s not really fast is it? Believe me, I know. I’m not a doctor or nutritionist but I know diets. I’ve been on everything you… Read More »

The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

THE DASH DIET IS HEALTHY AND DELICIOUS A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous,… Read More »

Starting your weight loss program

by UN Women Europe and Central Asia Despite the hype surrounding the topic, there’s nothing exclusive or mysterious about weight loss. It’s a simple metabolic process when you burn more calories than you receive with food. But it’s easier said than done, otherwise there wouldn’t be any weight problems, right? Weight loss can require a… Read More »