Tag Archives: Using

Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what some call a third wave in behavior therapy. To understand what this means,… Read More »

Using Diet to Avoid Muscle Cramps

by infomatique Muscle cramps are defined as painful and involuntary contractions of the muscle which usually manifests itself in your leg calf muscle although any muscle can be affected. One of the easiest ways to alleviate the pain and discomfort is using massage and stretching exercises. Research has shown the right degree of balanced nutrition… Read More »