Tag Archives: Zone

500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

At last, a comprehensive cookbook to the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new — there is newly emerging research that the ketogenic lifestyle… Read More »

zone diet plan

by bro0ke you have already considered joining zone diet plan but have no idea whatsoever which zone diet plan to choose? This program was invented by Dr. Barry Sears, a biochemist and a formal scientist at Boston University School of Medicine and it basically comprises of consuming nutritiously balanced meals for breakfast, lunch and dinner… Read More »

Zone Diet Meal Plan

by veo_ The Zone diet is an exceptional diet plan based on the 40% carbohydrates, 30% proteins and 30% fat formula. Created by Dr. Barry Sears who believes that food could either be your greatest friend or your greatest enemy, he insists that the 40:30:30 is the optimum ratio. Your Zone diet meal plan needs… Read More »